Manaslu Circuit Trek – The Hidden Gem of Nepal’s Himalayas

Why Choose the Manaslu Circuit Trek?

The trek appeals to trekkers seeking solitude and raw adventure. Some highlights include:

• Less Crowded: Far fewer trekkers compared to Everest Base Camp or Annapurna Circuit.
• Rich Cultural Heritage: Influence of Tibetan Buddhism with monasteries, prayer flags, and traditional villages.
• Diverse Landscapes: From lush green valleys and rivers to alpine meadows and glaciers.
• Larkya La Pass: A dramatic crossing at 5,160 m with panoramic views of Himlung, Annapurna II, Kang Guru, and Cheo Himal.
• Wildlife and Conservation: The Manaslu Conservation Area is home to snow leopards, Himalayan tahr, and red pandas.

Best Time to Trek Manaslu Circuit

The trek is possible most of the year, but the best seasons are:

• Spring (March – May): Mild temperatures, blooming rhododendrons, and clear skies.
• Autumn (September – November): Stable weather, crisp mountain views, and most popular season.
• Winter (December – February): Very cold at high passes; challenging but quiet.
• Monsoon (June – August): Heavy rains make trails muddy and risky; not recommended.

Duration and Route

The Manaslu Circuit Trek usually takes 14–18 days, depending on acclimatization and side trips.

Sample Itinerary:

1. Drive from Kathmandu to Soti Khola.
2. Trek to Machha Khola (870 m).
3. Continue to Jagat (1,340 m).
4. Trek to Deng (1,860 m).
5. Move towards Namrung (2,660 m).
6. Trek to Lho (3,180 m) with views of Manaslu.
7. Continue to Samagaon (3,530 m).
8. Acclimatization day in Samagaon (side trip to Manaslu Base Camp or Pungyen Gompa).
9. Trek to Samdo (3,860 m).
10. Continue to Dharamsala (4,460 m).
11. Cross Larkya La Pass (5,160 m) – trek down to Bimthang (3,720 m).
12. Descend to Dharapani (1,860 m).
13. Drive back to Kathmandu via Besisahar.

This route makes a circuit around Mount Manaslu, eventually connecting to the Annapurna region.

Difficulty Level

The trek is considered challenging due to its length and altitude.

• Daily trekking: 6–8 hours.
• Maximum altitude: 5,160 m (Larkya La Pass).
• Demands good physical fitness and stamina.
• Beginners can attempt with preparation and a steady pace.

Proper acclimatization is critical to avoid Altitude Sickness.

Permits Required

Since the Manaslu region is a restricted trekking area, special permits are required:

1. Restricted Area Permit (RAP): USD $70 per week (September–November), USD $50 per week (December–August).
2. Manaslu Conservation Area Permit (MCAP): NPR 3,000 (about USD $25).
3. Annapurna Conservation Area Permit (ACAP): NPR 3,000 (since trek ends in Annapurna region).
4. TIMS Card (Trekkers’ Information Management System): May be required by agencies.

Note: Independent trekking is not allowed. You must trek with a licensed guide and through a registered agency.

Accommodation and Food

The trek follows the tea house system:

• Tea Houses: Basic lodges offering simple twin rooms with shared toilets.
• Food: Dal bhat (rice and lentils), soups, noodles, momos, Tibetan bread, and tea.
• Facilities: Wi-Fi, charging, and hot showers available in lower villages but limited at higher altitudes.

Cost of Manaslu Circuit Trek

The total cost depends on trek length, agency, and group size:

• Permits: Around USD $100–120.
• Guided packages: USD $1,200 – $1,800 for 14–16 days (including guide, porter, meals, and permits).
• Independent with guide/porter: USD $40–60 per day for services, plus permits and food.

Major Highlights of the Trek

1. Mount Manaslu: Majestic views of the 8,163 m peak from various angles.
2. Samagaon Village: Gateway to Manaslu Base Camp, with Tibetan culture and monasteries.
3. Larkya La Pass: High mountain crossing with sweeping Himalayan panoramas.
4. Cultural Experience: Villages like Lho and Samdo offer authentic Tibetan Buddhist traditions.
5. Manaslu Base Camp: Optional side trip from Samagaon for closer views of glaciers.

Cultural Experience

The Manaslu region reflects a fusion of Hinduism and Tibetan Buddhism. In lower valleys, Gurung communities dominate, while upper regions like Samdo are home to Tibetan-influenced lifestyles. Prayer flags, mani walls, and monasteries enrich the cultural experience.

Local festivals, traditional farming practices, and yak herding provide trekkers with a glimpse into life in remote Himalayan villages.

Essential Packing List

• Strong trekking boots and layered clothing.
• Down jacket and sleeping bag (for cold nights).
• Gloves, woolen hat, and sunglasses.
• Trekking poles and gaiters.
• First-aid kit with Diamox for altitude.
• Snacks, reusable water bottle, and purification tablets.

Tips for a Successful Manaslu Circuit Trek

• Acclimatize properly, especially in Samagaon and Samdo.
• Train with endurance and cardio exercises before the trek.
• Always trek with a licensed guide (mandatory).
• Carry enough cash (no ATMs on the trail).
• Start days early to avoid strong winds near Larkya Pass.
• Respect local customs and monasteries.

Conclusion

The Manaslu Circuit Trek is a hidden gem for trekkers seeking a quieter, more authentic Himalayan adventure. With its dramatic landscapes, rich culture, and the challenge of Larkya La Pass, the trek provides an experience that rivals Nepal’s classic routes while avoiding heavy crowds.

From the green valleys of Soti Khola to the high passes overlooking the Annapurna range, the Manaslu Circuit takes you through a journey that blends natural beauty with cultural depth. If you are looking for a trek that combines adventure, solitude, and tradition, the Manaslu Circuit Trek should be at the top of your list.