The Manaslu Circuit Trek is an awe-inspiring Himalayan adventure that takes trekkers through breathtaking landscapes, remote villages, and high mountain passes. Encircling Mount Manaslu (8,163m), the eighth-highest peak in the world, this trek is a hidden gem compared to the more famous Everest Base Camp and Annapurna Base Camp treks. Manaslu offers an authentic and off-the-beaten-path experience, allowing trekkers to immerse themselves in Nepal’s rich cultural heritage and unspoiled natural beauty.
Highlights of the Manaslu Circuit Trek
Spectacular views of Mount Manaslu, Himlung Himal, Ganesh Himal, and Annapurna II.
Crossing the challenging Larke Pass (5,106m), one of the most rewarding sections of the trek.
Exploring traditional villages like Samagaun, Samdo, and Lho, where Tibetan culture thrives.
Trekking through diverse landscapes, from subtropical forests to barren high-altitude terrain.
A culturally immersive experience, with ancient monasteries, prayer wheels, and Tibetan-influenced settlements.
Comparing Manaslu Circuit with Annapurna Base Camp and Everest Base Camp
The Everest base camp is renowned for its breathtaking views of Mount Everest (8,848m) and rich Sherpa culture, while the Annapurna Base Camp Trek leads trekkers deep into the heart of the Annapurna Sanctuary, offering an intimate experience surrounded by towering peaks.
In contrast, the Manaslu Circuit Trek remains less commercialized, providing solitude and a true wilderness experience. Unlike the Annapurna region, which has been affected by road construction, Manaslu remains largely untouched. Similarly, while Everest Base Camp is often crowded with trekkers, Manaslu allows for a quieter and more immersive journey into the Himalayas.
Short Manaslu Circuit Trek Itinerary
Day 1: Kathmandu to Machhikhola
Day 2: Machhikhola to Jagat
Day 3: Jagat to Deng
Day 4: Deng to Namrung
Day 5: Namrung to Samagaun
Day 6: Samagaun Rest
Day 7: Samagaun to Dharmasala
Day 8: Dharmasala to Bhimtang
Day 9: Bhimtang to Dharapani
Day 10: Dharapani to Kathmandu
Day 1: Welcome to Nepal | Arrival
Day 2: Drive to Machha Khola (890m / 2,965ft)
Day 3: Trek from Machha Khola to Jagat (1340m / 4396 ft)
Day 4: Trek to Deng (1897m / 6224ft)
Day 5: Trek to Namrung (2630m / 8626ft)
Day 6: Trek to Shyala (3500m / 11480ft)
Day 7: Trek from Shyala to Sama Gaon (3530m / 11581ft) via Pung Gyen Gompa
Day 8: Acclimatization at Sama Gaon & Trip to Manaslu Base Camp (4800m / 15748ft)
Day 9: Trek to Samdo (3875m / 12713ft)
Day 10: Trek to Dharmasala / Larkya Phedi (4480m / 14698ft)
Day 11: Trek to Bhimthang (3728m /12231ft) via Larkya La Pass (5160m / 16,929ft)
Day 12: Trek to Dharapani (1910m / 6266ft)
Day 13: Drive to Kathmandu (1400m / 4344ft)
Day 14: Departure from Kathmandu (1400m / 4344ft)
Best Time to Trek
The best seasons for the Manaslu Circuit Trek are:
Spring (March to May) – Blooming rhododendrons and clear skies.
Autumn (September to November) – Best mountain visibility and stable weather.
Winter and monsoon seasons pose extreme challenges due to snowfall and heavy rainfall.
Permits and Regulations
Since the Annapurna Circuit is a restricted area, special permits are required:
Manaslu Restricted Area Permit
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Trekkers must be accompanied by a licensed guide and travel in a group of at least two people.
Accommodation and Food
Teahouses provide basic but comfortable lodging with traditional Nepalese meals such as Dal Bhat (rice and lentils), momos, and Tibetan bread.
The higher the altitude, the more basic the facilities become. Carrying extra snacks and a warm sleeping bag is advisable.
Difficulty Level and Physical Preparation
Rated moderately difficult, requiring good fitness levels.
Daily walking duration ranges from 5 to 9 hours.
Altitude sickness is a concern, so proper acclimatization, hydration, and slow ascent are crucial.
Conclusion
The Manaslu Circuit Trek is an extraordinary journey through Nepal’s remote and unspoiled landscapes. It provides an adventurous alternative to the Everest Base Camp and Annapurna Base Camp treks, offering a unique blend of cultural immersion, breathtaking mountain views, and thrilling high-altitude trekking.
With its stunning Himalayan vistas, rich Tibetan-influenced culture, and challenging yet rewarding trails, the Manaslu Circuit Trek is ideal for those seeking solitude and an authentic Himalayan experience. Whether you are an experienced trekker or an adventure enthusiast, this trek will leave you with unforgettable memories of Nepal’s most pristine and majestic mountains.